Lower back pain is the absolute worst! Sometimes it’s muscular and sometimes it’s structural. Something important to keep in mind is that your lower back is connected to what feels like your whole body. People deal with different struggles depending on their body anatomy, injuries, etc. There are so many different exercises that can help release the tension and pain in your lower back. Some of these exercises and stretches have made a tremendous difference for me. I want to share them with you!

Working out every day isn't dedication. It's a fast track to a plateau. Here's the science behind why rest days are when your body actually gets stronger, and how many you actually need.

I believe my football career was cut short because of breathing technique. Not strength. Not speed. Breathing. Here is what I got wrong and exactly how to fix it in your own training.

Stretching keeps your muscles flexible, strong, and healthy. We need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.

Summer is right around the corner! Let's talk abs! There are three key factors: stress, exercise and diet. We are going to address all three here. I included a short video tutorial that walks you through eight abdominal exercises that will fire up those abs and get you ready for summer in no time! Let's GO!