The People Behind the Program

Real Coaches.
Real People.

No corporate fitness machine. No algorithm picking your workout. Just coaches who show up every day, know your name, and actually care whether you do too.


Jacob and Juliann Siwicki
Founders

Jacob and Juliann Siwicki

Co-Founders, Siwicki Fitness

Jacob and Juliann live in the Annapolis area with their two kids, Jake and Aviana. They built Siwicki Fitness because they believed there had to be a better way to stay consistent with fitness when life is already full.

Jacob was diagnosed with Type 1 Diabetes at age 5. He played football at DeMatha Catholic and Dartmouth College, where he also earned his economics degree. In 2019 he was globally ranked in the top 1% of group fitness instructors at Equinox. He has coached at Equinox in Downtown D.C., Bethesda, and Tyson's Corner, and at Lifetime Fitness in Rockville.

He is certified through the National Council on Strength and Fitness and the Athletics and Fitness Association of America. But the credential that matters most to him is simpler than any of that: he shows up every single day and he makes it worth showing up for.

Juliann runs marketing for Siwicki Fitness on top of her full time career as a school counselor and being the best mom and wife in the game. She writes for the blog, handles the strategy, and is Jacob's co-pilot on screen when her schedule lets her be.

Jacob coaches: Monday through Saturday, plus private sessions

Sunday Yoga Instructor

Angela Wagner

Power Flow Yoga, Rise and Flow

Angela grew up playing sports and spent years convinced she was too intense for yoga. She felt out of place in traditional classes until she found Baptiste Power Yoga. That was 20 years ago. She has been teaching ever since.

Her style is athletic, accessible, and built for people who want a real physical and mental challenge without the pretzel-pose intimidation. She is known for being direct, anatomy-focused, and genuinely fun to train with.

In 2004 Angela opened YogaSport Dallas. In 2020 she moved it online. She now runs YogaSport On Demand, leads 200 and 300 hour teacher trainings, and hosts international retreats. You can find her on Instagram at @theangelawagner.

Credentials

Bachelor's Degree, Trinity University. E-RYT 500, Continuing Education Provider for Yoga Alliance. 500 Hour Certified Baptiste Instructor. Certified Yoga Life Coach. Cooper Trained Wellness Coach. Environmental Toxins Expert.

Angela coaches: Sunday Rise and Flow Yoga, 9:45am EST
Angela Wagner

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