The coating that makes nonstick pans easy to clean is one of the most hazardous legal chemical groups ever created. Here is what to use instead and the brands actually worth buying.

Did you know a walnut looks exactly like a brain and is one of the best foods for brain health? Ancient wisdom says foods that resemble a body part benefit that body part. Here's the science behind it.

Life is stressful - preparing healthy meals and snacks for yourself and family shouldn’t be. We use ingredients on the daily that aren’t the best for us - we rounded up 20 swaps that are just as delicious. These swaps increase your nutrient intake, reduce calorie consumption and promote your overall health.

The best food to eat is whole, natural food that isn’t processed. But this is real life, and sometimes we need to just be able to grab something and go. Amanda from Amanda Lauren Wellness offers suggestions on how to consume processed food in the context of an overall healthy diet. We provided some examples of what products to purchase and a link for each item. Enjoy!

Protein is crucial for overall health. Learn why most proteins can cause inflammation and why it’s important to purchase clean, sustainable and pasture raised protein. Recommended companies to order from are included!

NEW Siwicki Fitness Shop! Check it out here!

Also, let's get to one of my favorite subjects - oils. Did you know that seed and vegetable oils are used in almost all packaged products? Did you know how toxic and harmful they are? Let’s check this out together and understand what oils are toxic for your health and which oils are incredibly good for you! All my avocado, olive and coconut oil lovers give me a hallelujah!

Stop eating glorified candy bars. Discover the best clean protein bars of 2026 vetted by Siwicki Fitness for minimal ingredients and maximum performance.