The Siwicki Fitness Blog
Real Advice.
Real Advice.
No Fluff. No Shortcuts.
Workouts, nutrition, mindset, and everything in between. Written for real people who want real results and a routine that actually sticks.
What Weight Dumbbells Should I Use? A Simple Rep Test
Stop guessing which dumbbell to grab. Use this simple rep and control test to choose the right weight for each exercise, then adjust safely.
Morning or Evening Workout: Which Time Fits Your Real Life?
Morning and evening workouts can both work. Use this practical four-factor test and seven day trial to choose the time your real week can support.
How Long Should You Work Out? Choose the Shortest Session That Does the Job
Your workout does not need to be long to be useful. Use this practical guide to choose a focused 15, 30, or 45 minute session that fits the rest of your week.
How Many Days a Week Should You Strength Train? A Realistic 2, 3, or 4 Day Plan
Two, three, or four strength days can all work. Use this practical guide to choose the weekly schedule that fits your experience, recovery, and real life.