Our Services
Virtual Live Group Fitness Classes + On Demand.
Virtual Group Fitness classes offered via ZOOM every day.
All classes are on EST.
Mon, Wed & Fri @ 7:30AM, 9AM & 5:30PM
Tues @ 6AM, 7AM, 8:15AM, 9AM & 5:30PM
Thurs @ 6AM, 7AM, 8:15AM, 9AM, 12PM & 5:30PM
Sat @ 9:30 & 10:30AM
Sun @ 9:45AM
Plus an On Demand section to access from anywhere, any time.
Personal Training.
Private one-on-one sessions offered virtually & in person, tailored specifically for your fitness needs.
Private Small & Large Group Classes.
Book a private group session here! Large corporate event? Birthday? Bachelorette? Happy hour with coworkers? No reason at all, just want to get together with your friends and workout? I create a fun & energetic atmosphere that is guaranteed to burn calories, build muscle, raise endorphins and get some laughs in! I offer these sessions both virtually via ZOOM & in person.
group packages.
Our mental firepower is directly linked to our physical regimen. Exercise has also been shown to elevate mood, improve concentration and the ability to connect with others. Employers may purchase monthly subscriptions that will provide all of their employees access to live classes and the On Demand section. We host group days to encourage the entire crew to join!
meal plans.
The meal plans are created with the idea that maintaining a healthy and nutritious diet should not be difficult. The meals are simple and easy to follow. The recipes are packed with nutrient dense real food that will help you get to your desired weight and help you maintain energy!
Consult with a Registered Dietician.
Consult with a registered dietitian to help promote health and manage disease and weight.
Assess needs
Develop specific targets & aims
Discuss tailored macronutrient targets
Provide food options based on needs, quantities, likes and targets
Establish monitor and tracking methods
Attack different targets week by week
Consult with a Health Coach.
Amanda Lauren is a health coach specializing in functional weight loss and reduction/management of unwanted symptoms through dietary and lifestyle changes as well as removing any emotional barriers keeping you stuck in an unhealthy place.
There is no one size fits all approach to health. Your struggles and goals are unique, as is your body's chemistry, hormones, genetics, and preferences. Her specialty is in teaching you how to give your body the right information through food and lifestyle choices to direct it to do what you want, unlocking your unlimited potential to look, feel, and be your best. By strengthening your mind-body-food connection and applying nutritional science, biochemistry, and self-experimentation, she helps you take control of and upgrade your body, health and life. The best part? She is focused on transformation that is sustainable. This means finding habits and solutions that are enjoyable and easily incorporated into your lifestyle. No deprivation, no diets, no guilt - just sustainable changes that will give you the healthy life you have always wanted and deserve to have.