Siwicki Fitness Blog
“if we always choose comfort we never learn the deepest CAPABILITIES of our mind or body.” -wim hof
SUMMER IS HERE! I know it looks a bit different with quarantine, but it still feels great to have warm weather and the sun on your face. As summer approaches, my clients are constantly asking me about ways to tone their arms - I challenge you this week to a quick workout you can do every day that will help with that (in addition to attending my classes of course). Ahh…the TIP this week! I am pretty pumped about this, team! I am not sure if any of you are familiar with the Wim Hof Method. My wife came across him a bit ago, and we both have been pretty impressed by the benefits of some of his methods - I cannot wait for you to check it out! As always, we have some delicious, easy and healthy meals for you - awesome summer salad included! We also have some amazing advice from top celebrity trainer Jeanette Jenkins. Happy Summer Siwicki Fit Fam! #LETSGO
surround yourself with people that force you to do better.
Siwicki Fit Fam! I am especially excited about this blog post because it involves a few of my favorite things: teamwork, strength and summer food. I encourage you to reach out and get an accountability partner - when we come together, we do better. I encourage you to push your limits. Forget what you have heard about strength training - I included some important myth busters so you know the real deal. Lastly, I encourage you to eat healthy and delicious food. #LETSGO TEAM!
“overpower. overtake. overcome.” - serena williams
Hi Siwicki Fit Fam! This week we talk about the importance of correct form in order to prevent injury and get the most out of your workout. I challenge you this week to WALL SITS! Ask and you shall receive: many of you have asked for snack ideas, in this weeks meal+snack ideas I added a few additional snack ideas. I will keep adding more, don’t you worry! Find some inspiration from world renowned fitness trainer and cookbook author, Luke Hines and get inspired by Dwyane THE ROCK Johnson! #LETSGO TEAM!
“If you run into a wall, don’t turn around and give up. figure out how to climb it, go through it or work around it.” - Michael jordan
Happy Memorial Day Weekend! Thank you to our veterans and to those who currently serve. I could never thank you for what you have done. You have risked it all for our freedom. We salute you.
Get ready to be challenged this week with push-ups & foam rolling. You will find some great snack ideas, inspiration from the one and only Michael Jordan and a great article by a world renowned fitness trainer, Gunner Peterson.
WELCOME TO THE BLOG!
Hi Siwicki Fit Fam! Here you can find weekly tips, meal ideas, inspiration and more!
Reaching a plateau in your fitness journey is a common experience, but it's also a call to action to refine your strategy for continued progress. Integrating higher protein intake, focused strength training, and the principle of progressive overload into your routine can significantly impact your ability to move past stagnation. Our fitness classes are specifically designed to adapt to your evolving fitness needs, ensuring that you're always challenged and never plateau for long.